Infrared Vs Traditional Sauna: Which One Is Better?

by | Oct 28, 2024 | BLOG

Infrared vs traditional sauna: Which one is better? If you are a sauna lover, you must be familiar with the two categories of traditional sauna and infrared sauna. Both infrared sauna and traditional sauna are good for health, but which one is better? Today, we will mainly introduce the differences between these two popular categories of sauna.

Understanding Infrared Sauna: How It Work

Infrared sauna is a kind of sauna that uses infrared heat. Infrared first appeared in the 19th century and was discovered by a British astronomer William Herschel in an experiment.
Infrared is essentially an invisible light and a long-wavelength electromagnetic wave. Infrared has the characteristics of light and has strong penetrating power. It can directly heat objects and penetrate into the human body. Its main heat sources are tourmaline, infrared ceramic tubes, and infrared heating plates. Infrared is often used for heating, medical treatment, health care, etc.
When infrared irradiates electromagnetic water molecules, it will produce movement, give water molecules energy, and make the molecules that are already moving accelerate vibration and collide with other molecules, thereby generating a lot of heat. Infrared rays themselves are not heat, but they can cause molecules to collide with each other and generate heat.

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The Principle of Traditional Sauna

The history of traditional sauna is very old. It originated in Finland and was the way people used sauna in the early days. Traditional sauna can also be called Finnish sauna or dry sauna. Traditional sauna uses burning wood or burning ore to achieve the purpose of heating. Nowadays, many Finnish saunas have adopted electric heating. Traditional sauna mainly heats the air in the sauna room to increase the temperature in the sauna room to achieve the effect of sauna. The principle is to heat the air first, then heat the skin, and finally go deep into the body.

Health Benefits: Infrared vs. Traditional Sauna

Although infrared saunas and traditional saunas are beneficial to the body, their main functions are different and their health benefits are also different. When choosing which sauna method you want, you can choose the method that suits you according to your own needs.

Benefits of Infrared Sauna

The benefits of infrared sauna are mainly pain relief. Infrared sauna can act directly on the body. Infrared rays have strong penetrating power and can penetrate 4-5 cm under the skin. Therefore, infrared saunas are extremely effective in relieving chronic pain and other joint problems.

Benefits of Traditional Sauna

Promote detoxification: Traditional saunas cause a lot of sweating, which helps to expel toxins from the body and promote good health.
Help for heart disease: Regular use of traditional saunas can effectively reduce the risk of sudden cardiac death, cardiovascular disease, and coronary heart disease. A study showed that men who regularly used traditional saunas had a significantly lower risk of death from cardiovascular disease.
Mental health: Traditional saunas help promote mental health and reduce the risk of mental illness.

The Main Differences Between Infrared and Traditional Sauna

In order to better understand saunas, the differences between the two will be described in detail.

Heating Method

Infrared saunas use the characteristics of infrared rays to heat the body directly, without heating the body through the air. Traditional saunas heat the air and use the temperature in the air to heat the body. It is an indirect way to heat the body, heating your body from the outside to the inside.

Heating Temperature

The temperature of infrared saunas is 37-65℃, and the humidity is high during heating. The temperature of traditional saunas needs to be higher, mainly 65-82℃, to achieve better results.

Duration

Traditional saunas have higher temperatures and generally last for 15-20 minutes. -Infrared saunas have lower temperatures and are gentler, and can last for 20-40 minutes.

Installation and Space Requirements

Infrared saunas are small in size, do not take up space, and are easy to install. Traditional saunas are large in size, require more space to place, and are difficult to install.

Energy Efficiency

Infrared saunas usually work at lower temperatures and require less energy. Infrared rays heat the body directly, so the heat is transferred to the body more efficiently, reducing losses. In addition, infrared saunas heat up quickly and do not need to be turned on for a long time. Traditional saunas have high heating temperatures, long heating times, and high energy consumption. Compared to infrared saunas, traditional saunas have higher energy consumption.

Sauna Precautions

When experiencing a traditional sauna or infrared sauna, you need to pay attention to the following points.
Understand the risks associated with saunas: breathing difficulties, thermal discomfort, decreased sperm count or motility.
Situations where saunas are not suitable: fever or illness, drinking, overeating.
People who are not suitable for saunas: patients with severe heart disease or high blood pressure, if you need to do it, you need to follow the guidance of professionals.

Common Sauna Questions

To help you better understand infrared saunas and traditional saunas, we have answered some common questions.

Which Sauna Is Better for Health?

Both sauna methods are good for the body. Traditional saunas mainly act on heart disease, mental health, and have the function of promoting detoxification. Infrared saunas penetrate deep into the skin and can effectively relieve muscle soreness and joint pain.

Which Sauna Method Is Easier to Maintain?

Infrared saunas have a simple structure and are easier to maintain. Traditional saunas require cleaning wood, etc.

Which Sauna Is More Suitable for Home Use?

Infrared saunas are smaller in size, easier to install, and have low energy consumption, making them more suitable for home use. Of course, if you want a more traditional sauna experience, you can choose a traditional sauna.

Which Sauna Method Takes Less Time?

Traditional saunas take a long time to heat up, while infrared saunas heat up quickly, usually reaching the ideal temperature in just a few minutes. If you don’t want to wait too long, you can choose an infrared sauna.

Although infrared saunas have more advantages, for those who want to experience a more natural sauna, traditional saunas have their own fun and help them return to a simpler and more essential life. If you want to see the scenery of the flames rising, feel the warmth of the flames, and talk around the stove with your family, traditional saunas are a good way.
Whether it is a traditional sauna or an infrared sauna, there are naturally some characteristics that people like. COLDCHILLER provides saunas for indoor and outdoor use, including indoor infrared saunas, outdoor infrared saunas, saunas with wood stoves, and many other styles to choose from. Whether you want to experience a traditional sauna or an infrared sauna, you can buy what you want at COLDCHILLER.

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kitty
I'm Kitty, the CEO of Alphasauna and ColdChiller Bag. I run a company with over 200 employees, producing, selling, and exporting Cold Plunge Chillers, Sauna Rooms, Ice Bath Tubs, and accessories. I have spent over 20 years in the hot and cold therapy manufacturing and business industry.

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