Cold Plunge Vs Cold Shower: Which One Is Better?

Both cold plunge and cold shower are methods of cold therapy. Both are good for the body and can help relieve muscle soreness, reduce stress, and promote sleep. But which is better for the body, cold plunge or cold shower? This article will discuss this question and see which method is better for the body. Follow COLDCHILLER and explore the world of cold therapy together. Let’s take a closer look.

Learn About Cold Plunge Vs Cold Shower

Cold plunge and cold shower are different. Understanding cold plunge and cold shower can help enrich your knowledge of cold plunge and cold shower, which can help you make a better choice for yourself.

Cold Plunge

A cold plunge is when parts of the body are immersed in cold water. Usually, the body is immersed in cold water below the shoulders. This method can evenly expose parts of the body to cold water, achieving better cold therapy effects. A cold plunge usually last between 3-5 minutes. The specific time depends on your adaptability and experience level.

Cold Shower

A cold shower is when you stand under the shower head and let the cold water rush over your body parts. Compared to a cold plunge, a cold shower is a gentler, more convenient and quicker way.

©Photo by Dezeen

Benefits of Cold Plunge Vs Cold Shower

Both cold plunge and cold shower are good for the body, but the benefits of the two are different. Among them, cold plunge and cold shower have great benefits in reducing stress and enhancing immunity, and cold plunge also have benefits that cold showers cannot bring.

Relieve Stress

Both cold plunge and cold shower have the benefit of reducing stress. Regular cold therapy will gradually make your nervous system accustomed to dealing with moderate stress. This helps you relieve stress when you are under high pressure.

Enhance Immunity

Frequently under the stimulation of cold water, it can promote the growth and activity of white blood cells, which helps to enhance the body’s immunity to common diseases such as colds and flu.

Regulate Emotions and Relieve Anxiety

Cold water stimulates the production of norepinephrine and endorphins, which helps regulate emotions, relieve anxiety, and has an anti-depressant effect. People who are in a bad mood and often feel anxious can use cold therapy to relieve it.

Relieve Muscle Soreness and Quickly Recover the Body

Cold showers help the body recover after exercise, but their effect on relieving muscle soreness is not as great as imagined. This is because cold showers cannot take care of all parts of the body. If athletes want to achieve the effect of rapid recovery, cold plunges are a good option.

Precautions for Cold Plunge Vs Cold Shower

Although cold plunges or cold showers are very beneficial to the body, you still need to understand some situations where cold plunges or cold showers are not suitable.

Do Not Take Cold Baths or Cold Showers After Drinking

After drinking, the stimulation of cold water will cause the blood vessels on the surface of the body to contract, which can easily cause angina pectoris and myocardial infarction. Therefore. Do not use cold therapy after drinking.

©Photo by Mikeyworld

Do Not Take Cold Plunges or Cold Showers After Meals

Do not take cold plunges or cold showers after meals, because the blood is concentrated in the stomach and intestines within 1 hour after a meal. Taking cold plunges or cold showers at this time may aggravate cardiac ischemia and induce cardiovascular disease.

FAQ About Cold Plunge Vs Cold Shower

Believe that after reading the above, you have a certain understanding of cold plunges and cold showers. We have collected common questions and answered them, hoping to help you.

Are Cold Showers as Effective as Cold Plunges?

Cold showers and cold plunges are equally beneficial to the body, but since cold showers cannot fully cover the limitations of the body, the effect of cold showers may be relatively weaker than that of cold plunges.

Do Cold Showers Count as Cold Water Therapy?

Cold showers are a type of cold therapy. Cold therapy includes ice packs, ice pads, cold baths, ice massage, cold showers and other methods. Cold showers also have the effect of cold therapy.

What Are the Disadvantages of Taking a Cold Shower?

Everything has its pros and cons. Taking a cold shower has many benefits, but taking a cold shower can induce colds and joint diseases. In addition, taking a cold shower can also cause gynecological diseases, especially for the uterus and ovaries. Cold showers can also easily induce heart disease and cause myocardial infarction. Therefore, cold showers require consultation with professionals and cold showers under their advice.

How Long Should You Cold Shower?

Cold showers are about 1-3 minutes long, depending on your experience level and personal tolerance. The most important thing is to listen to your body and not force it. If you feel uncomfortable, exit the cold shower in time.

What Does Cold Water Do to Your Face?

Under the stimulation of cold water, your pores will temporarily tighten, which helps to tighten and firm the skin and make your face shiny and smoother. It can also soothe irritated or inflamed skin and control inflammation.

Incorporate Cold Therapy into Your Daily Life

The above describes two methods of cold therapy. You can choose to incorporate one of them into your daily life. If you want a more convenient and quick way, you can choose to take a cold shower. This is a good choice. If you are trying cold therapy for the first time, you can first experience a cold shower with a higher temperature and gentler temperature.
How to incorporate cold therapy into your daily life, your first step is to install a cold therapy device. If you have equipment suitable for cold showers at home, you can also choose a cold plunge device to experience the different benefits of the two methods.

In short, whether it is a cold plunge or a cold shower, you can get huge benefits from it. Although the effects of the two are different. But you can choose the method that suits you for cold therapy according to your actual situation, incorporate one of the methods into your daily life, and let cold therapy accompany you through your every moment.

Choose COLDCHILLER and make it your cold therapy partner. At COLDCHILLER, we will provide a series of cold therapy solutions, including the latest cold plunge chillers, stainless steel cold plunge tubs, wooden cold plunge tubs, and acrylic cold plunge tubs.
Start your cold therapy journey by choosing a cold plunge tub you like. If you already have a cold plunge tub you like, you can also take a look at the heat therapy products in COLDCHILLER. Combining heat therapy with cold therapy will achieve unexpected results.