How Long to Stay in Sauna?

by | Oct 22, 2024 | BLOG

Using a sauna has many benefits for the body, such as relieving stress, restoring physical condition, preventing cardiovascular disease, etc. But have you ever thought about how long you should stay in a sauna to be beneficial to your health? The following will take you to explore the correct duration of a sauna to maximize the effect of a sauna.

Why Is the Duration of a Sauna so Important?

Saunas are popular for their health benefits, but saunas are not only positive. Everything has two sides, and so does a sauna. The length of a sauna has a huge impact on the effect of a sauna, and even on your health.

If You Stay in a Sauna for Too Short a Time

If you stay in a sauna for too short a time, you may not be able to enjoy the health benefits of a sauna. The effect of a sauna on the body comes from the heat that opens the body’s pores and circulates blood. To achieve this effect, the body must stay in a high temperature area for a certain period of time. If you choose to leave the sauna in a hurry because of time constraints, it will be difficult to relax, relieve fatigue, reduce stress, and prevent cardiovascular disease.

If You Stay in the Sauna for Too Long

Risk of dehydration: The human body sweats a lot in the sauna. The longer you stay in the sauna, the more water you lose. The human body is 70% water, and excessive water loss will cause dehydration. Dry skin: The sauna is hot. If you stay in the sauna for a long time, the water in the air will be lost and your skin will feel very dry. High body temperature: If you stay in the sauna for too long, your body temperature will also rise. Staying in the sauna for a long time will increase the risk of heat stroke and heat stroke. coldchiller_sauna_sweat.webp©Photo by SELF Magazine

How Long Should You Stay in a Sauna?

The length of time you spend in a sauna affects the effectiveness of the sauna and can even cause harm to your body. So how long should you stay in a sauna? Let’s explore the time in a sauna. Experts recommend that each sauna session should be 15-20 minutes. For most people, this is the best time.

Beginners

For those who are trying a sauna for the first time, it is recommended to stay in the sauna for about 5-10 minutes. This is because beginners have no experience in using a sauna, and too high a temperature will put a burden on the body. Therefore, it is recommended that beginners start with 5-10 minutes and increase the temperature as the body gradually adapts and becomes more experienced.

Sauna After Exercise

Sauna after exercise can relieve muscle soreness and control inflammation. For those who have just finished exercising, it is best to rest for 10-20 minutes and be ready to hydrate before going to the sauna. coldchiller_sauna_after_exercise.webp©Photo by Behance

Factors Affecting Sauna Duration

The specific sauna duration is affected by various factors, mainly the type of sauna, personal comfort, age, and hydration level.

Sauna Type

Different sauna types have different sauna temperatures. Different sauna temperatures affect the duration of the sauna. The temperature of a traditional sauna is mainly between 65-82℃. Since the temperature is higher to achieve the ideal effect, the duration of a sauna session using a traditional sauna is 10-15 minutes. The temperature of an infrared sauna is between 37-65℃. Since the temperature is lower, it can be between 20-45 minutes.

Personal Comfort

Personal comfort affects the duration of the sauna. Some people like 10-15 minutes and think this duration is more comfortable. Some people like longer saunas. The most important thing is to listen to your voice and choose the duration that you think is most comfortable.

Age

Age is an important factor that affects the duration of the sauna. As we age, the body’s functions gradually decline, and various functions gradually weaken. For the elderly, the recommended sauna time is within 10-15 minutes, which can ensure that the body can enjoy the benefits of the sauna and ensure its own safety. Secondly, it is not recommended for children to take a sauna. Taking a sauna in a sauna will cause a lot of sweat, and children sweating too much can easily cause physical exhaustion. And the air in the sauna is not very good, which will affect the child’s respiratory system.

Hydration Level

A lot of sweat will be discharged in the sauna. Therefore, body water is also an important factor affecting the length of the sauna. Excessive loss of body water will cause the risk of dehydration, and the corresponding sauna time will be shortened.

External Environment

The external environment will also affect the length of the sauna. If it is in the hot summer, the external environment temperature is too high, and the sauna time will be affected accordingly. In a cold environment, the external environment temperature is too low, people will feel comfortable in the sauna, and the time they stay in the sauna will also increase.

Answers to Common Sauna Duration Questions

After understanding the above content, are you still confused about the above content? We will answer some common questions to help you start a better sauna experience.

How Long to Stay in Infrared Sauna?

The temperature of infrared sauna is lower than that of traditional sauna, so a longer course of treatment can be carried out, and it is recommended to be about 20-45 minutes.

How Long to Stay in Sauna for Weight Loss?

Sauna cannot directly lose weight, it has an auxiliary effect in helping weight loss. It is unrealistic to want to lose weight by taking sauna frequently. To achieve the effect of weight loss, you must also exercise and eat a reasonable and regular diet. You can buy our sauna to relieve the fatigue caused by weight loss and fitness, and reduce muscle soreness.

How Often Does Sauna Benefit Physical and Mental Health? How Many Times a Week?

Sauna is an activity that is beneficial to physical and mental health. It is recommended to do it once a week. If you think your body can adapt to and can withstand the temperature of the sauna, you can increase the number of times appropriately. It is worth noting that pregnant women, children, heart patients, and people under the influence of alcohol and drugs are not suitable for using sauna. People with other diseases need to follow the advice of professionals and use the sauna under the guidance of professionals.

In short, the normal sauna time is within 15-20 minutes. Beginners or experienced people can shorten or increase this time appropriately. COLDCHILLER provides high-quality sauna rooms and advanced thermal therapy solutions for various types and budgets to help you control the length of sauna and realize your health dream. Let COLDCHILLER be your sauna partner today.

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kitty
I'm Kitty, the CEO of Alphasauna and ColdChiller Bag. I run a company with over 200 employees, producing, selling, and exporting Cold Plunge Chillers, Sauna Rooms, Ice Bath Tubs, and accessories. I have spent over 20 years in the hot and cold therapy manufacturing and business industry.

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