Sauna Detoxification: Science and Health Benefits

Does sauna detox your body​?
When people mention sauna, most of them will think of short sentences such as promoting blood circulation, relieving stress and improving muscle condition. In fact, the detoxification function of sauna has been greatly overlooked.
In this article, we will explore the science behind sauna detoxification and the health benefits of sauna detoxification.

Sources of Body Toxins

The analysis of any thing is inseparable from tracing back to the source. Before we get to know the secret of sauna detoxification, let’s take a look at where the toxins in our body come from?

Environmental Pollution

In today’s developed society, environmental pollution is one of the sources of body toxins. Automobile exhaust, industrial waste gas, etc. will produce harmful substances. These substances enter the human body through human respiration. Although the toxins inhaled each time are small, they will cause great harm to our body over a long period of time.

Food

In order to ensure the freshness and taste of food, many food processing factories will add preservatives or flavors and pigments to food. These additives contain some trace elements that are harmful to the human body, and human consumption may cause toxins to accumulate in the body. In addition, in order to prevent insect pests, many fruits and vegetables will be sprayed with pesticides. Pesticide residues on fruits and vegetables can also accumulate in the body.

Daily Necessities

Daily necessities such as cosmetics and cleaning products contain some chemicals, such as nitrites and volatile substances. These harmful substances are absorbed by the body through breathing, ingestion, skin, etc.

Lifestyle Habits

Due to unhealthy lifestyle habits, such as excessive drinking, staying up late, and smoking, the body will also produce toxins.

How to Detoxify in Sauna?

There are many ways to detoxify, and sweating is one of them. When you experience sauna, your body will feel hot due to the increase in temperature, and sweat will be discharged.
When the body feels the heat, the pores will open due to the increase in temperature. The toxins accumulated in the body for a long time will be discharged from the body along with the sweat. When the toxins are discharged from the body, you will feel very relaxed.
During and after the sauna detoxification process, you may have the following sauna detoxification symptoms.
Dizziness and nausea: This is caused by dehydration or heat stress during sauna. It is best to replenish water properly or leave the sauna room for a rest.
Symptoms of a mild cold: Some people will have a runny nose and dry throat during detoxification. This is because the sauna removes toxins from the body and the immune system adjusts the body to produce discomfort.
It is worth noting that these detoxification symptoms are short-term side effects. If you feel unwell for a long time, please go to the hospital immediately or consult a professional.

©Photo by Suzanne Chew

Sauna Detox Benefits

Detoxification using sauna has many health benefits.

Skin Purification

When using sauna, the body excretes a lot of sweat, and the dirt and residual keratin in the skin pores are excreted through sweat, making the body and facial skin smoother and more delicate.

Reduce the Residue of Heavy Metals in the Body

A study showed that repeated sauna use can keep the mercury element in the body at a normal level. Therefore, sweating in the sauna can help reduce the residue of heavy metals in the body and keep it at a normal level.

Enhance Immunity

The high temperature generated by sauna detoxification can increase the activity of white blood cells in the body, enhance the immune system, strengthen the body’s immunity, and reduce the risk of disease.

Environmental Requirements for Sauna Detoxification

To achieve better detoxification effects, the temperature and duration of the sauna need to be paid great attention.

Temperature of Sauna Detoxification

Only the appropriate sauna temperature can raise the body temperature and achieve the effect of sweating. To achieve better detoxification effects, the temperature of the sauna is the key factor. The temperature required for traditional sauna detoxification is 65-82 degrees Celsius, and the temperature for infrared sauna detoxification is 37-65 degrees Celsius.

Duration of Sauna Detoxification

For most people, the appropriate duration of the sauna is about 15-20 minutes. Infrared sauna detoxification can be appropriately extended because the temperature of infrared sauna is relatively low compared to traditional saunas.

Sauna Detoxification and Other Detoxification Methods

In addition to sauna detoxification, there are many other methods that help detoxification, which can achieve better detoxification effects when combined with sauna.

Dietary Detoxification

Reduce the intake of sugar and processed foods: The intake of large amounts of sugar and processed products is associated with diseases such as obesity and diabetes. These diseases can affect the kidneys and hinder the kidney’s detoxification function.
Eat foods rich in antioxidants: A diet rich in antioxidants can help your body fight oxidative stress caused by excessive free radicals and other toxins, which increase the risk of disease.
Eat foods rich in vitamins and prebiotics: Foods rich in prebiotics and vitamins can promote the health of the digestive system and promote normal peristalsis of the intestines.
Drink more water: Water can transport waste and toxins produced by the body, and excrete toxins from the body through urine, sweating, etc.

Exercise Detoxification

Aerobic exercises such as running and swimming can promote blood circulation, excrete sweat, and reduce toxins in the body. Proper exercise can also keep various systems of the body active and ensure the normal and efficient operation of the detoxification system.

Maintain Good Sleep

Lack of sleep can damage the detoxification system. Maintaining adequate sleep can allow the detoxification function to get enough rest, so that each part of the detoxification system can give full play to its strength during the day and play a good role.
Therefore, maintaining a good work and rest schedule can help detoxification and promote health.

Using a sauna can help you remove toxins from your body. Combining it with other detoxification methods can achieve even better results. Now you can purchase our latest home infrared sauna to help you remove toxins from your body.