Sauna and Sleep: Do Saunas Help with Sleep?

The Importance of Sleep

Sleep is an indispensable part of people’s lives. People sleep for almost one-third of the day, which is a normal physiological phenomenon for people.
Sleep can eliminate fatigue, enhance the function of the immune system, reduce the risk of disease, and prevent the occurrence of diseases. Adequate sleep can make people refreshed and energetic, and have more energy to face the next day’s life and deal with things that have not been completed.

The Science Behind Saunas for Better Sleep

How saunas help improve sleep. Let’s take a look at the secrets.

Heat Enhances Deep Sleep

The heat generated by saunas can enhance deep sleep. One study suggests that the increase in slow-wave sleep is likely due to increased body temperature. The study had eight athletes undergo three tests: low-intensity exercise, high-intensity exercise, and passive heat exposure (sitting in a warm water tank).
The results showed that low-intensity training did not have a significant effect on slow-wave sleep. High-intensity exercise had a significant effect on slow-wave sleep. Passive heat exposure also had an effect on slow-wave sleep, and its effect was not much different from that of high-intensity training.
It can be concluded that increased body temperature can enhance slow-wave sleep.
So, the heat generated by saunas can increase body temperature, enhance deep sleep, and improve sleep quality.

Reduces Hormone Levels in the Body

The heat from saunas can activate the body’s relaxation response and reduce stress hormone levels in the body. A common cause of difficulty falling asleep and poor sleep quality is excessive stress. Saunas relax the body and mind by reducing stress hormone levels in the body, thereby promoting sleep.
A study shows that the heat from a sauna can help to relax the mind and body and increase energy.

Infrared vs. Traditional Saunas: Which is Best for Sleep?

Infrared saunas and traditional saunas fall into the category of saunas. Which is better for sleep? Infrared saunas and traditional saunas both promote sleep. Remember, the best is what works for you.

Infrared Saunas

Infrared saunas provide gentler heat, which can help improve sleep quality. The gentle environment also creates a soothing atmosphere. The red light of an infrared sauna stimulates melatonin, which helps promote sleep.

Traditional Saunas

Traditional saunas provide higher heat. When you are in a sauna, your body temperature is raised to a greater degree, which can promote deeper sleep.

Sauna and Hot Tub: Which Is Better for Sleep?

Both sauna and hot tub are heat therapy. Which is better for sleep? The functions of the two are different, but both can promote sleep. You can choose the method that suits you according to your needs.

Sauna

The heat of the sauna can significantly help improve sleep. At the same time, the sauna can reduce the level of stress hormones in the body and help relax the body and mind. In addition, the sauna can promote the increase of endorphins, improve mood, and keep the mood happy.

Hot Tub

The hot tub also provides heat to help improve sleep. At the same time, the hot tub also provides advantages that the sauna cannot provide. When people take a hot tub, their whole body is covered with water, and they can feel the mechanical massage provided by the water pressure, which helps people relax, relieve stress, and promote sleep.

Adjust Your Sauna Time for the Best Sleep

You can go to the sauna in the morning after getting up, or you can go to the sauna during your afternoon break. But if you want to get a better sleep, it is best to adjust your sauna time. The best time to get the best sleep is two hours before going to bed.
If you want to enhance your sauna experience, you can choose some sleep-inducing aromatherapy candles to light during the sauna or use essential oils.

Safety Tips for Using the Sauna at Night

Using the sauna at night can better ensure that the sauna improves sleep quality. But there are a few things to pay attention to when using the sauna at night.

Don’t Drink Alcohol

Some people have the habit of drinking before going to bed, thinking that it can relax the body and mind and help sleep. It is undeniable that a glass of red wine before going to bed can help improve sleep quality.
But it is best not to drink alcohol before going to the sauna. This is because going to the sauna after drinking may cause symptoms such as increased blood pressure, increased heart rate, dizziness, and risks such as hypoxia.
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Don’t Go to the Sauna Immediately After Exercising at Night

Many people like to exercise at night. Going to the sauna after exercise can quickly restore the body’s condition. At the same time, it relieves muscle soreness.
However, it is worth noting that you should not go to the sauna immediately after exercise. This is because the body has already excreted a lot of sweat, and taking a sauna right away may cause the body to become dehydrated. You can wait 15-20 minutes after doing the exercises before taking a sauna.

Incorporate Sauna into Your Daily Routine

Incorporating sauna into your daily routine is a very beneficial decision for your body. In a fast-paced life, do you often feel overstressed, have trouble falling asleep, and have poor sleep quality? If you want to improve your sleep quality, you can incorporate sauna into your daily routine.
Of course, if you don’t have sleep problems, you can also experience sauna. Sauna also has the effect of preventing cardiovascular disease, promoting blood circulation, and helping to relieve fatigue. Incorporating it into your health training can maximize your health.

In short, sauna can help you fall asleep and improve sleep quality. If you have problems with sleep, sauna will solve your sleep disorders for you. At COLDCHILLER, you can buy high-quality saunas, including one-person saunas, two-person saunas, four-person saunas, outdoor saunas, indoor saunas, and portable saunas.