Weekly Sauna and Cold Plunge Schedule
Weekly Sauna and Cold Plunge Schedule for Beginners
For beginners, the duration and frequency of sauna and cold plunge should not be too long. Therefore, based on the experience of beginners, we recommend two schedules for people to choose from.
Recommended Schedule 1:
- Monday: 7:00 am – 7:25 am
- Tuesday: Rest
- Wednesday: 8:00 pm – 8:25 pm
- Thursday: Rest
- Friday, Saturday and Sunday: Rest
Taking an ice bath on a busy Monday morning can clear your mind, allowing you to work with a fuller spirit and face the next week with a better attitude.
After two days of hard work, you must feel exhausted and stressed on Wednesday. Taking a cold bath in a sauna can help you relieve stress and eliminate the fatigue of the previous two days.
Recommended Schedule 2:
- Monday: 7:00 am – 7:25 am
- Tuesday: Rest
- Wednesday: Rest
- Thursday: Rest
- Friday: 8:00 pm – 8:25 pm
- Saturday, Sunday: Rest
For beginners, choosing Monday and Friday to sauna and cold plunge is to give the body more time to adapt. Taking a sauna on Monday can clear the mind. Taking a sauna on Friday can relax the body and mind, relieve tension and promote sleep.
Sauna and Cold Plunge Schedule for Normal Healthy People
For normal healthy people, they have gradually adapted to the process of sauna cold water soaking and have acquired some experience. The frequency of sauna cold water soaking can be increased to 2-3 times a week. The following is our recommended weekly schedule for your reference.
- Monday: 7:00 am – 7:25 am
- Tuesday: Rest
- Wednesday: 7:00 am – 7:25 am
- Thursday: Rest
- Friday: 8:00 pm – 8:25 pm
- Saturday and Sunday: Rest
The average person takes a sauna cold plunge 2-3 times a week. Taking a sauna cold plunge on Monday, Wednesday, and Friday can fully experience the benefits of both, while leaving the body with ample rest time.
Sauna and Cold Plunge Schedule for Sports and Fitness Enthusiasts
If you are a sports and fitness enthusiast, in order to better help them relieve muscle soreness, quickly recover their physical condition, and improve their sports performance, the weekly frequency can be appropriately increased, and 3-4 times a week can help them recover better.
- Monday: 7:00 am – 7:25 am
- Tuesday: Rest
- Wednesday: 7:00 am – 7:25 am
- Thursday: Rest
- Friday: 8:00 pm – 8:25 pm
- Saturday: Rest
- Sunday: 8:00 pm – 8:25 pm
Sports and fitness enthusiasts can increase the frequency of sauna cold plunge appropriately. Interval sauna cold plunge can help them gradually strengthen their muscle strength, improve their sports performance, and enhance their body endurance, so that they can better carry out the next exercise.
High-Frequency User Sauna and Cold Plunge Schedule
If you already have a lot of experience with sauna and cold plunge or because of the need for daily exercise and health, your sauna and cold plunge can be appropriately increased, once a day or every other day.
- Monday: 7:00 am – 7:25 am
- Tuesday: 8:00 pm – 8:25 pm
- Wednesday: 7:00 am – 7:25 am
- Thursday: 8:00 pm – 8:25 pm
- Friday: 8:00 pm – 8:25 pm
- Saturday: 7:00 am – 7:25 am
- Sunday: 8:00 pm – 8:25 pm
Frequent users may gain additional health benefits from daily sauna and cold plunge, helping them to relieve muscle tension and reduce stress.
Weekly Sauna Cold Plunge and Healthy Diet
In order to achieve better sauna cold plunge effect and enhance health benefits, you can gradually combine healthy diet with sauna cold plunge combo.
Eat more fruits that are good for the body, such as oranges, apples, cherries, strawberries, grapes, etc.
©Photo by HealthyEating
Reduce the intake of saturated fat and sugar.
Eat more vegetables. Vegetables are rich in vitamins and other nutrients that can help prevent diabetes and cardiovascular disease, maintain muscle strength, and improve athletic performance, making them a great addition to your sauna cold water immersion program.
Intake more protein-rich foods, such as eggs, chicken, fish, tofu, etc.
©Photo by Simply RECIPES
Control sugar and reduce oil: Control sugar intake and be careful about excessive oil intake in your diet.
Reduce alcohol intake: Excessive drinking is not good for your health and may have the opposite effect of your sauna cold plunge health plan.
The above are some health suggestions for sauna cold plunge. You can choose according to your actual situation and your dietary preferences.
COLDCHILLER Sauna Cold Plunge Combo Actual Case
Below are some actual cases of sauna cold water immersion combination, the pictures are all from customer feedback.
Sauna Cold Plunge Combo 1
Sauna Cold Plunge Combo 2
These are the customers who bought our sauna and cold water soak combination products. They put the sauna room and ice bucket together to facilitate the sauna and cold water soak experience in their spare time, and experience the dual physical benefits of both.
We can provide you with a variety of sauna and cold water soak combinations, providing a range of hot and cold therapy solutions for commercial scenarios. We are not afraid of your request, but we are afraid that you don’t ask. As long as you dare to ask, we can produce the product you have in mind.
What can COLDCHILLER bring to you? Why choose COLDCHILLER?
COLDCHILLER is a Chinese manufacturer of cold and hot therapy products with many years of manufacturing experience. We promise that choosing COLDCHILLER will not disappoint you.
A Series of Cold and Hot Therapy Solutions
We can provide you with a variety of sauna cold water immersion combinations and a series of cold and hot therapy solutions for commercial scenarios.
Customized Services
We can provide you with customized services and produce sauna cold water immersion combination products suitable for various commercial scenarios such as home, gym, hotel, etc. We are not afraid of your requirements, but we are afraid that you have no requirements. As long as you dare to ask, we can produce the products you have in mind for you.
High-Quality Products
We can provide you with high-quality products. The wood required for the sauna ice bucket is carefully selected and manufactured through various processing procedures, and the stainless steel material of the ice bucket is also made through cutting-edge welding technology. Every product embodies the hard work and sweat of the team.
We can provide you with the most powerful after-sales service. Whether it is product failure or product damage, we can solve it for you. We will have a professional R&D team to relieve your worries.
The above is the weekly sauna and cold plunge schedule launched by COLDCHILLER for different groups of people. Of course, if you have a conflict in time, you can adjust it according to your actual situation. If you have better suggestions, we also welcome you to send us your sauna and cold plunge schedule in the comment area.
Using COLDCHILLER’s sauna cold plunge combination can bring you a better sauna experience and allow you to get more health benefits.
If you want to buy the sauna cold plunge combination, you can leave your email or phone number in the comment area, or contact us for details.
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