What to Wear in a Sauna?

What should you wear in a sauna? Nowadays, sauna has become one of the popular and fashionable activities. More and more people tend to use sauna to promote physical health. But do you have any questions about what to wear in a sauna? This article will introduce how to choose the right clothes to help you choose the right clothes for maximum comfort and improve the sauna experience.

Choose the Right Sauna Clothes for Maximum Comfort

Sauna is a popular health activity. It originated in Finland. Sauna is a behavior that uses steam and dry heat to treat the body in an enclosed space.
Sauna has many benefits for the human body. Sauna can promote blood circulation and help lose weight. It also helps repair damaged tissues during exercise. It can also relieve physical fatigue, promote sleep, and help strengthen cardiovascular function.
However, many people don’t know much about what to wear in a sauna. In fact, there are some particularities about what to wear in a sauna. The right clothes can improve the comfort of the body and enhance the effect of the sauna.

Which Fabric Is Best for Sauna?

Choosing the right clothes for sauna has a certain impact on the effect of sauna.

Cotton Sauna Suit

Cotton sauna suit is comfortable to wear and has good moisture absorption and heat resistance. Cotton clothes have strong sweat absorption ability and are not easy to stick to the body. Clothing made of cotton material is a kind of clothing that is more suitable for sauna.

Linen clothes

Linen is a cloth made of various hemp plant fibers. Linen has the characteristics of moisture absorption, heat conduction and strong breath ability. But the fabric is relatively rough and uncomfortable to wear. Wearing linen clothes in the sauna will affect the experience of sauna.

©Photo by Andrea Ceresito

Silk

Silk is a general term for various silk fabrics woven with silk as raw material. Silk feels smooth and soft, and is very thin and breathable. But silk clothes will become very close to the body when sweating and easily stick to the body. Therefore, to avoid embarrassment, it is not suitable to wear silk clothes in the sauna.

©Photo by Sofia Posada

How to Choose Sauna-Friendly Footwear: Sandals, Slippers, or Barefoot?

What you wear in the sauna is also very important.

Barefoot

Some countries are accustomed to not wearing shoes in the sauna. For example, in Finland, they are accustomed to steaming naked without wearing any clothes. In the sauna, in order to ensure the effect, you can go without shoes in the sauna, but you need to take anti-slip measures in the sauna to avoid falling.

Slippers

In the sauna, most people will choose to wear slippers. There are many types of slippers, and it is also important to choose non-slip and safe slippers.
Plastic slippers are not easy to withstand high temperatures, and they are easy to deform when used in the sauna, which affects the reuse. Disposable slippers are more common in sweat steaming rooms and sauna halls.
Disposable slippers guarantee the hygiene of users, but they are not very anti-slip. Rubber slippers are wear-resistant and non-slip, have a certain waterproof ability, can keep feet dry, and are more suitable for use in the sauna.

©Photo by SHEIN

Can Your Wear Jewelry in the Sauna?

Many people wear jewelry, but it is recommended not to wear jewelry when taking a sauna.
©Photo by Not On The High Street
In the sauna, metal jewelry will become hot due to the high temperature in the sauna room, which may cause skin discomfort or even a burning sensation, especially some close-fitting jewelry. So whether for the sake of jewelry or your safety, you still need to take off your jewelry in advance before taking a sauna. If you are taking a sauna outside, you can put your valuables in a locker for safekeeping.

Benefits and Tips of Wearing a Sauna Hat in a Sauna

Many people wear a sauna hat when taking a sauna. The main material of a sauna hat is wool. Wool is heat-insulating and comfortable and breathable. If the situation permits, you can also wear a sauna hat in a sauna.

Benefits of Wearing a Sauna Hat

Protect your head, ears, and hair: In a high temperature environment, a sauna hat can protect your hair, ears, and hair to prevent your head and ears from overheating.
Reduce the risk of dizziness: A sauna hat can prevent your head from overheating and reduce the risk of dizziness in a high temperature environment.

Sauna Hat Tips

When using a sauna hat, you can soak it in cold water, wring it out and wear it on your head to achieve a cooling effect.

Notes on What to Wear in a Public Sauna

In addition to ensuring that the sauna is comfortable to wear, you also need to pay attention to the following notes on sauna clothing.

Follow the Dress Code of Each Place

Different countries have different sauna dress codes. Some places use special sauna clothing, while others use bath towels to cover key parts of the body. Therefore, in public places, you need to follow the dress code of different regions.

Do Not Wear Too Tight Clothing

Too tight clothing will affect the discharge of sweat and is not conducive to the sauna effect. And too tight clothing will make the body sticky after being wetted by sweat. Therefore, if you are in a sauna at home or bring your own clothes to the sauna, it is best to choose loose and light clothing.

Carry a Towel

You can carry a towel in the sauna room. Placing the towel under the seat can ensure hygiene issues, and using the towel to catch sweat also ensures that the sauna room is clean for the next person to use.

©Photo by Hollie

Try Not to Wear Pure White Clothes

Pure white clothes are prone to sweat stains and are difficult to wash. Therefore, when choosing sauna clothes, you should avoid pure white clothes and choose dark clothes such as off-white.

Choosing the right sauna clothes is essential for people who want to experience a better sauna. The relevant guidelines in this article are designed to help you maximize the comfort of the sauna. I hope you will gain something after reading it. Find the sauna clothes that suit you in today’s discussion of sauna clothes and experience a higher level of sauna.

If you want to buy a sauna, you can choose COLDCHILLER. We have various types and sizes of saunas for you to choose from, including outdoor saunas, infrared saunas, indoor saunas, and sauna tents. If you want to customize your favorite sauna, you are also welcome to come to consult. Choose a sauna produced by COLCHILLER and start your sauna journey.