A Beginner’s Guide of How to Start a Sauna

Are you very interested in sauna, but know little about it and don’t know how to use it? Understanding sauna is a very important prerequisite for beginners. Only by understanding sauna in depth can you guarantee the efficacy of sauna and your own safety to a greater extent. This article will provide you with a beginner’s guide to sauna to help you strengthen your understanding of sauna.

What Is a Sauna and How Does It Work?

Sauna originated in Finland and has a history of more than 4,000 years. Sauna is a process of treating the body with steam or dry heat. Under the stimulation of temperature, blood vessels repeatedly contract, greatly enhancing blood vessel elasticity, preventing blood vessel aging and cardiovascular disease. Sauna is very beneficial to physical health. It has a certain regulating effect on stress and emotions, and helps relieve cardiovascular diseases. At the same time, it can also improve skin condition and expel toxins from the body.

How to Take a Sauna for the First Time?

It is very helpful for people who are experiencing sauna for the first time to understand the process of sauna. When you understand the process of sauna, you will feel less unfamiliar with sauna. We will explain the process of sauna in detail so that you can enjoy the benefits of sauna while ensuring safety.

Sauna Temperature and Duration

In order to ensure the effect of sauna, the temperature in the sauna room needs to be above 60℃. The temperature of the first sauna is recommended to be around 70-80℃. The duration is best controlled to be around 10-15 minutes.
When preparing for sauna, you need to make sure that the temperature in the sauna room meets the requirements of sauna. It usually takes 10-15 minutes for the temperature of the sauna room to rise. Large-capacity sauna rooms require 20-25 minutes.

Shower Before Sauna

You need to take a shower or soak in hot water before sauna. On the one hand, it is to remove dirt and impurities on the surface of the body. On the other hand, it is to increase the temperature of the body to adapt to the temperature in the sauna room and prevent sudden temperature rise from causing physical discomfort. After the shower, wipe your body with a towel and enter the sauna.

During the Sauna

During the sauna, relax your body and mind, keep a peaceful state of mind, and carefully experience the various experiences brought by the sauna. If you take a sauna with family and friends, you can have a pleasant conversation.

After the Sauna

After the sauna, do not get up immediately, you can get up slowly and walk out of the sauna. After the sauna, you can soak in cold water to regulate your body temperature and promote blood circulation. It is worth noting that you will sweat a lot during the sauna, so you need to replenish water appropriately.

Sauna Accessories and Essentials You Should Consider

You need to bring some sauna accessories and essentials to help you get a better sauna experience.

Thermometer and Hygrometer

When you are in the sauna, you need to use a thermometer and hygrometer to measure the temperature and humidity in the sauna room. The thermometer and hygrometer can intuitively see the temperature and humidity in the sauna room to avoid overheating and excessive humidity in the air during the sauna.

Towel

When you are in the sauna, it is recommended to bring one or two towels. Towels can be used when you sweat a lot in the sauna, or you can put towels under your body to prevent sweat from dripping on the seat. It is suitable for use in public areas.

Sauna Hat

Wearing a sauna hat in the sauna plays a protective role on the head. The sauna hat is mainly made of sheepskin, which has the function of heat insulation and waterproofing, and can effectively protect your head from the influence of high temperature.

Tips for a Better Sauna Experience

The sauna can be combined with other techniques to achieve a better sauna experience. These techniques include meditation, music, and aromatherapy essential oils. Among them, the latter two mainly enhance the effect of the sauna from the sense of hearing and smell.

Meditation

Meditation is a mental exercise. Meditation helps to relax the body and mind, relieve tension, and help reduce stress and regulate emotions. Meditation during the sauna experience can effectively enhance the sauna effect.
©Photo by Practice of Meditation

Music

People who like to listen to music can play soothing and peaceful music during the sauna. Music also has the effect of relaxing the body and mind, and it can be doubled when combined with the sauna.

Aromatherapy Essential Oils

Aromatherapy essential oils are also the perfect partner to enhance the sauna experience. Aromatherapy essential oils have the effect of relaxing and eliminating odors, relieving mental stress, and relieving insomnia and headaches. Adding eucalyptus oil to the sauna can relieve body pain, soothe the skin, and regulate emotions.
©Photo by BBPD

Sauna Safety Tips for Beginners

After understanding the sauna process and the items needed for the sauna, you cannot go to the sauna immediately. Sauna safety tips are equally important.

People Who Should Use the Sauna with Caution

Sauna is good for your health, but it is still dangerous for the elderly, children, and those who overdose on alcohol or cocaine. People with high blood pressure, heart disease, and other diseases need to consult professionals and obtain the doctor’s approval before proceeding.

Rehydrate

70% of the human body is water. Water is the most important component of the human body. You need to replenish water before, during, and after the sauna. It is recommended not to drink caffeinated drinks because it may cause increased water loss.
©Photo by CleanFoodCrush

Don’t Go to the Sauna with a Full Stomach or on an Empty Stomach

Overeating will burden the body and affect the effect of the sauna. Going to the sauna on an empty stomach can easily cause dizziness and physical discomfort. Eating properly is the best choice.

FAQs about Sauna

After reading the above. If you still have doubts about sauna practice, you can continue to read the following. We will answer some common questions in detail.

What to Wear in the Sauna?

If you are in a public area sauna, you should be equipped with special sauna suits or bath towels. If you are not equipped with relevant sauna suits, you can bring some breathable, sweat-absorbent, loose and lightweight suits.

Can I Wear Earbuds in the Sauna?

It is unsafe to wear headphones in the sauna. And high temperature will damage electronic devices and affect the normal use of headphones. Therefore, not only headphones, it is best not to bring any electronic devices into the sauna. If there is no need, you can place them outside the sauna.

How to Choose a Home Sauna That Suits You?

Choose a sauna that suits your home based on your budget, number of users, size, and long-term cost considerations. COLDCHILLER will provide you with a series of solutions.

How Long to Stay in Sauna? ​

Beginners generally stay in sauna for 10-15 minutes, and the body can gradually increase after adapting to the temperature of the sauna. Experienced people can stay in sauna for 20-30 minutes. After exercise, you need to rest for 10-20 minutes before taking a sauna.

The Best Choice for Beginners: COLDCHILLER Sauna Manufacturer

After learning how to use a sauna, you can’t wait to start your sauna journey. How can you have a sauna without a sauna? When buying a sauna, choose COLDCHILLER manufacturer. It will bring you excellent service and high-quality and guaranteed products.
Choose a sauna that suits you and enjoy the benefits of a sauna at any time. Imagine the feeling of sweat being discharged from your body, your body is very relaxed, your mind is very relaxed, and your mood is more peaceful.