7 Health Benefits of Sauna

Knowing the benefits of sauna is essential for sauna lovers. Sauna is a healthy activity with many benefits. The origin of sauna is long-standing. As time goes by, more and more people are experiencing sauna. This article will introduce the benefits of sauna in detail.

Benefits of Sauna

Sauna refers to the process of using steam to treat the human body. Sauna is good for physical health and has become one of the mainstream activities for everyone. Sauna plays a very important role in cardiovascular, heart problems, muscle soreness, and mental stress.

Improve Sleep Quality and Relieve Insomnia

Sleep is an indispensable part of human life. Sleep is very important for people. If people do not get enough sleep every day, it will affect their work and rest during the day, and may even cause health problems.
If you often suffer from insomnia and have tried various sleep-aiding methods but have no effect, you can try sauna. Sauna can help improve sleep quality and help people fall asleep quickly.

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Relieve Joint Pain

If you have joint pain due to long-term sitting and overstrain, you can use sauna to relieve joint pain. Sauna is suitable for diseases with symptoms such as arthritis and joint pain.

Reduce Stress and Anxiety: The Relaxing Effect of Sauna

The natural negative ions continuously released during sauna can make people feel relaxed, reduce stress, and calm the nerves. If you are usually under too much pressure and often feel anxious, you can take a sauna.

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Promote Blood Circulation

The heat of the sauna can promote blood circulation. When taking a sauna, the blood vessels in the skin expand and become congested, and blood circulation speeds up. Faster blood circulation helps speed up the body’s metabolism and promotes the dissipation and absorption of inflammation.

Sauna and Detox

The temperature of the sauna is very high. When people take a sauna, their body pores open and they sweat a lot. Toxins in the body are discharged through the pores of the skin. During the sauna, we can deeply cleanse the toxins in the body and promote physical health.

Relieve Muscle Soreness

After exercise, people often feel sore in their muscles. This symptom may last for about a week. Athletes and fitness enthusiasts often take a sauna after exercise to relieve muscle soreness.

Lower Blood Pressure and Prevent Cardiovascular Disease

Sauna can help lower blood pressure and prevent cardiovascular disease. High blood pressure is an important factor in heart disease. According to research, sauna can help lower blood pressure and prevent cardiovascular disease.

Types of Saunas

There are many types of saunas in the market, which can be roughly divided into infrared saunas and traditional saunas.

Infrared Saunas

Infrared saunas use infrared lamps for saunas. The temperature of infrared saunas is 37-65℃. Infrared saunas can penetrate deeper into the skin, heat muscles and tissues, and can directly act on body parts.

Traditional Saunas

Traditional saunas mainly burn wood or mineral materials in the stove to provide heat to the sauna room. The temperature of traditional saunas is 65-82℃. Compared with infrared saunas, traditional saunas require higher temperatures to achieve the same effect as infrared saunas.

Precautions for Saunas

The benefits of saunas are described above, but there are some precautions that you need to pay attention to when you are in the sauna.

People Who Are Not Suitable for Saunas

Although saunas are good, it is not recommended for pregnant women, people with skin diseases, heart patients, those who have had a recent attack, and those who are sick and have a fever.

Do Not Go to the Sauna Immediately After Exercise

You will sweat a lot after exercise, and your body is in a state of dehydration, so you cannot enter the sauna room immediately. The correct approach is to take a proper rest after exercise and replenish water, preferably drink some functional drinks.

Shower Before Sauna

Before sauna, you should take a shower or soak in cold water to keep your body moist for about 2-3 minutes. This is to prevent the body from being too dry.

Choose the Right Sauna Suit

Pay attention to the sauna suit you wear when you go to the sauna. It is best to choose loose, breathable and sweat-absorbent suit. It is worth noting that you should try not to wear jewelry when you go to the sauna.

Common Misunderstandings About the Benefits of Sauna

There are many benefits of sauna, but people still have some misunderstandings about sauna.

Sauna Can Lose Weight

Many people think that when they steam sauna, they sweat a lot and burn subcutaneous fat, thus achieving the effect of weight loss. But this is wrong.
The body is sweating, which does not mean that the fat in the body is being consumed. Sweating in the sauna only consumes water. In addition, the increase in body temperature does not mean that fat is burning.
When fat burns, it is an oxidation reaction and does not emit a lot of heat in a short time. Therefore, sauna cannot lose weight. If you want to lose weight, you still need a reasonable diet plan and exercise.

Sauna Can Replace Exercise to Achieve the Effect of Exercise

Exercise can improve sleep and make people full of energy. At the same time, it can also enhance physical fitness and improve resistance through exercise.
Sauna also has the effect of improving sleep and promoting blood circulation, but sauna cannot enhance physical fitness and improve the body’s resistance.
Therefore, sauna cannot completely replace exercise to achieve the effect of exercise. It is recommended to combine the two and take a sauna after exercise to achieve the best exercise effect.

Sauna Can Cure Chronic Diseases or Serious Diseases

Sauna can relieve some diseases. For example, arthritis and high blood pressure. Sauna cannot cure chronic diseases or serious diseases. People with some serious diseases are better off going to the hospital for treatment and listening to the advice of professionals.

Get the Most out of Hot and Cold Therapy

Hot and cold therapy is a method that combines cold therapy with heat therapy. Hot and cold therapy can enhance the effects of sauna and maximize the benefits.

You can try a cold plunge after the sauna. COLDCHILLER produces a wide range of hot and cold therapy products, including cold plunge tubs and sauna rooms. We provide you with hot and cold therapy solutions, so you can experience hot and cold therapy at home without leaving home and enjoy the benefits of hot and cold therapy for your body.

Explore the benefits of sauna and learn more about sauna. Are you interested in the benefits of sauna from the above article? Come to COLDCHILLER to buy your favorite sauna, whether it is a traditional sauna or an infrared sauna, whether it is an indoor sauna or an outdoor sauna, we can provide you with it. In addition, there are many more sauna accessories for you to choose from.