What Is the Best Time for Sauna?

What is the best time for sauna? It is well known that sauna is a therapeutic method that is beneficial to health. Sauna has the benefits of removing toxins from the body, strengthening the immune system, promoting sleep, and preventing cardiovascular disease. However, many people are still confused about when to go to the sauna. In this article, we will talk about the best time for sauna to help you get the most benefits from the sauna.

Why Is Best Time for the Sauna Important?

The time of the sauna will affect the benefits you get from the sauna. Knowing the best time for sauna will help you choose the sauna time that best suits your needs and get the most benefits from the sauna.

Best Time for Sauna: Morning or Evening?

In order to adapt to the day and night rhythm of nature, the physiological processes of the human body will also change accordingly. In the morning, we want the brain to wake up quickly, and in the evening, we want to relax both the body and mind. Knowing the best time of the day for sauna will help you maximize the benefits of sauna.

Morning Ritual: Benefits of Starting Your Day in the Sauna

Morning is the beginning of the day. After a deep sleep last night, the body is in a state of “waiting to be activated”. Taking a sauna at this time can stimulate the body’s vitality, wake up the organs of the body, and return to the normal rhythm of life. Your mind will be clearer, your mental state will be improved, and your concentration will increase significantly.
Morning sauna can not only improve our quality of life, but also inject vitality into our body. Taking a sauna in the morning can greet a good day in a better state.

Evening Relaxation: Unwinding in the Sauna Before Bed

Evening sauna is the best way to relax the body and mind. In the fast-paced life, whether it is study or work, people will feel physically tired and mentally depressed after a day of hard work. Taking a sauna at night can reduce tension in the body, help the body relax, relieve anxiety and stress, and forget about the troubles of the day.
In addition, taking a sauna at night can improve the quality of sleep. If you have tried various methods to relieve insomnia and have not been effective, you can try taking a sauna at night to help you relieve the symptoms of insomnia.
Taking a sauna at night can be a perfect end to your day.

The Impact of Seasons on Sauna Time: What Is the Difference Between Summer and Winter?

Previously we discussed the best time of the day for sauna, now let’s focus on the best season for sauna.

Sauna in Winter

Winter is cold, sauna can increase body temperature, provide warmth and comfort, and help people relax. In addition, under the stimulation of cold in winter, blood circulation is not smooth, sauna can also help promote blood circulation, promote cell metabolism; promote the function of lymph, glands and endocrine organs, and improve disease resistance.

Sauna in Summer

Most people choose to have a sauna in winter, thinking that winter sauna is better. In fact, summer sauna also has its benefits. Summer sauna can dredge blood vessels, eliminate fatigue, accelerate skin metabolism, and enhance skin elasticity and smoothness. Summer is the best time to relieve and recover from rheumatism, arthritis and other cold diseases that are prone to occur in winter. Summer sauna can help relieve body pain and relax joints.

Sauna After Workout: Why Saunas Are Ideal After a Workout

Post-workout saunas can help relieve muscle soreness, help muscles relax, and reduce post-workout soreness and stiffness. Post-workout saunas create a relaxing atmosphere for sports and fitness enthusiasts, where you can quietly enjoy the benefits of a sauna. Saunas provide fitness enthusiasts with a place to rest and help them recover.

©Photo by Peloton

Weekdays Vs. Weekends: When Is the Best Time for Sauna to Relax?

Many people ask, when is the best time to go to the sauna on weekdays or on weekends? Which one is better for relaxation depends on personal habits and preferences.
Weekday saunas can relieve physical fatigue in time, better cope with heavy work, and cope with daily life in a fuller state.
People who have heavy work on weekdays, no time to rest, and want to sleep as soon as they get off work can choose to go to the sauna on the weekend. Going to the sauna on the weekend, you can be fully prepared and have more time to go to the sauna. You can use the weekend sauna as one of your relaxation activities and experience your own sauna to your heart’s content.
You can reap the benefits of a sauna session whether you go on a weekday or on the weekend. How you do it depends on your schedule, your downtime, and your habits and preferences.

FAQs About Best Time for Sauna

After learning about the above sauna time, do you still have questions about sauna? You can find the answers in the FAQs below.

Is It Better to Sauna Before or After a Workout?

Sauna before exercise can help warm up and reduce the risk of injury. It can also improve blood circulation and enhance the performance of the muscles you are exercising. Both have their advantages. You can choose according to your preference, or use sauna before or after exercise.

Is Sauna Before Bed Good or Bad?

Sauna before bed is very beneficial to the body. It can relieve stress, relax the body and mind, and improve sleep quality. But it is worth noting that you need to grasp the time. Sauna about two hours before bedtime can help you fall asleep faster.

How Long to Stay in Sauna?

The normal duration of a sauna is 15-20 minutes. Beginners generally spend 10-15 minutes, and experienced people can increase it appropriately according to their own adaptability and experience.

Can You Use a Sauna at Any Time of the Day?

Yes, you can use a sauna at any time of the day, depending on your personal preference. It is recommended to use it in the morning, evening or after exercise. It is worth noting that it is not recommended to use a sauna after overeating, as it will put a greater burden on the body. Of course, it is also not recommended to use a sauna when you are overtired or hungry.
When people are hungry and tired, their tolerance to cold and hot stimulation is reduced, and it is easy to collapse when taking a sauna at this time. It is also not recommended to use a sauna after drinking.

The above article explains the best time for sauna, including morning and evening sauna, seasonal sauna, and post-exercise sauna. I believe everyone has a deeper understanding of the best time to take an ice bath. In general, when to take a sauna depends on your needs and your preferences.
Sauna has many benefits for the body. No matter how tight your schedule is, try to put a sauna in your schedule. If you have your own home sauna, it will be even more powerful.
Then find the sauna time that suits you and start your sauna. You can choose from a range of heat therapy solutions provided by COLDCHILLER to help you get a better sauna experience.
These saunas are carefully designed by COLDCHILLER to provide you with an excellent sauna atmosphere. If you want to combine cold therapy with heat therapy, we also provide you with cold and hot therapy solutions.